Smudge sticks are used for cleansing of the aura. They have been used for thousands of years. It was widely believed that all plants possess a sacred spirit that vibrates. 
 
It is often burned before meditation or prayer. Body workers and therapists before treatments. Recently it was proven by science that the anti-bacterial propaties of sage do achually clean the air. 
 
Smudging has long been used to connect to the spiritual realm or enhance intuition. Burning sage or smudge can lift one’s mood and can be great ally against stress. Helping with physical, mental, emotional, and spiritual healing.  
 
The practice of burning smudging is fairly simple, a seashell or bowl of ceramic, clay dishs, or glass to hold burning sage or capture ash, optional you can use feather or fan for fanning smoke. White sage for example is used to get rid of negative influences, by burning the plant.
 
During this process a sharp spicy aroma is released. It’s stronger than its counterpart Palo Santo, although sage is used more often. The original Latin name of this power plant is Salvia Apiana and it grows 100% naturally. Lavender is a lovely balance to it. With it's own antibacterial, calming and cleanesing propaties.